Description
This comforting Chicken and Squash Soup is a perfect blend of tender rotisserie chicken, a rich squash and sweet potato puree, and flavorful seasonings. With a hint of smoked paprika and cumin, this creamy, hearty soup is perfect for cooler days and packed with nutrients. The homemade squash and sweet potato puree gives it a naturally sweet and velvety texture that pairs beautifully with the chicken and Parmesan cheese.
Ingredients
Scale
For the Soup:
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon salt
- ½ teaspoon black pepper (or red chili pepper flakes for heat)
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- 2 cups shredded rotisserie chicken breast, skin removed
- 2 cups prepared squash and sweet potato puree (see recipe below)
- 3–4 cups chicken broth (adjust to desired consistency)
- ½ cup grated Parmesan cheese, plus a tablespoon for topping
- ½ cup fresh parsley, chopped for garnish
For the Squash and Sweet Potato Puree:
- 1 small butternut squash, peeled, deseeded, and cut into chunks
- 1 sweet potato, peeled and cut into chunks
- 2 tablespoons olive oil
- 13 oz. canned coconut cream (or heavy cream)
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
1️⃣ Prepare the Squash and Sweet Potato Puree:
- Preheat your oven to 450ºF (230ºC) and line a baking sheet with parchment paper.
- Spread the butternut squash and sweet potato chunks on the prepared sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat the vegetables evenly.
- Roast for 20-30 minutes, or until the vegetables are tender and lightly golden. Allow them to cool for about 10 minutes.
- Transfer the roasted squash and sweet potato to a blender or food processor. Add the coconut cream and blend until smooth and creamy. Set aside.
2️⃣ Start the Soup:
- Heat 2 tablespoons of olive oil in a large stockpot over medium heat. Add the chopped onion and cook until tender, about 5-7 minutes.
- Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
3️⃣ Add Seasonings and Chicken:
- Season the onions and garlic with salt, black pepper (or chili flakes), smoked paprika, and cumin. Stir well to combine.
- Add the shredded rotisserie chicken to the pot and stir until the chicken is heated through.
4️⃣ Incorporate the Puree and Broth:
- Stir in the prepared squash and sweet potato puree, mixing until everything is combined. Gradually add 3-4 cups of chicken broth, depending on how thick or soupy you prefer the consistency.
- Add the grated Parmesan cheese and let the soup simmer for 2-3 minutes to allow the flavors to meld together.
5️⃣ Serve and Garnish:
- Once the soup reaches your desired consistency, remove from heat. Taste and adjust seasoning if needed.
- Serve hot, garnished with fresh parsley and an extra sprinkle of Parmesan cheese on top.
Notes
- Consistency: If you like a thicker soup, reduce the amount of chicken broth. For a thinner, soupier texture, add more broth.
- Low-carb option: Substitute the sweet potato with more butternut squash to reduce the carbohydrate content.
- Make it vegetarian: Skip the chicken and use vegetable broth for a plant-based version.