Roasted Butternut Squash and Turkey Bacon Soup captures everything comforting about fall. The natural sweetness of roasted butternut squash, combined with the smoky, savory taste of turkey bacon, creates a balanced blend of flavors that feel both indulgent and nutritious. The smooth, creamy texture—enhanced by blending and optional coconut milk or cream—adds richness without heaviness, making each spoonful velvety and satisfying. This soup is a great way to enjoy familiar, earthy ingredients with a touch of gourmet appeal, perfect for cozying up on cool autumn evenings.

Why It’s a Perfect Fall Recipe
Butternut squash reaches peak flavor in the fall, making this soup an ideal seasonal choice. It’s packed with essential vitamins, like A and C, which are perfect for strengthening the immune system as the weather turns chilly. The hearty combination of squash, warm spices like sage and thyme, and a rich broth gives the soup an appealing warmth that feels like fall in a bowl. The addition of turkey bacon not only adds a unique flavor but also a slightly healthier option compared to traditional pork bacon.

Brief Recipe Overview
This recipe combines simple ingredients for a robust flavor: roasted butternut squash, crispy turkey bacon, diced onions, garlic, sage, thyme, and a low-sodium broth form the base. For a creamy finish, coconut milk or cream can be added. Garnished with fresh herbs, this soup becomes a beautifully simple, nourishing meal that’s both light and filling—perfect for a weeknight dinner or as a starter for autumn gatherings.

Key Ingredients and Their Benefits

Butternut Squash
Butternut squash is the star of this soup, offering a mildly sweet and nutty flavor that caramelizes beautifully when roasted, adding depth and natural sweetness to the dish. This autumn vegetable is packed with essential nutrients. It’s high in vitamins A and C, which support vision, immune function, and skin health. The fiber content aids in digestion and helps keep you fuller for longer, while antioxidants help combat oxidative stress, promoting overall health. These health benefits, combined with its creamy texture, make butternut squash a fantastic base for soups.

Turkey Bacon
Turkey bacon is a leaner alternative to traditional pork bacon, with significantly less fat and fewer calories, making it a healthier choice without sacrificing flavor. The addition of turkey bacon in this soup brings a smoky, savory depth that complements the sweetness of the squash, creating a balanced taste profile. By crisping up a few slices, you add texture to each bite, and if reserved for garnish, it gives a satisfying crunch without overwhelming the dish.

Herbs and Spices (Sage and Thyme)
Sage and thyme are classic fall herbs that bring out the earthy tones in butternut squash. Sage has a slightly peppery, earthy flavor, while thyme offers a gentle woodsy taste, making them ideal partners for the squash’s sweetness. Both herbs are also packed with health benefits: sage has anti-inflammatory properties and is rich in antioxidants, while thyme can support respiratory health and has antibacterial qualities.

Broth Choice
Choosing the right broth can make a big difference in flavor. Chicken broth adds a savory, full-bodied taste, while vegetable broth keeps the recipe vegetarian and offers a milder profile. Opting for a low-sodium variety helps control salt levels, allowing you to better adjust seasonings as needed.

Optional Additions
To achieve a creamy texture, consider adding coconut milk or heavy cream. Coconut milk brings a slight sweetness and a subtle tropical note, while cream adds richness. Both options elevate the soup’s velvety texture and mouthfeel, giving a luxurious finish to this simple, nourishing meal.

Step-by-Step Preparation

1. Roast the Butternut Squash
Start by peeling and cubing the butternut squash into evenly sized pieces, about 1-inch cubes. Preheat your oven to 400°F (200°C) and spread the squash cubes in a single layer on a baking sheet. Drizzle with 1 tablespoon of olive oil, then season with salt and black pepper to taste. Toss to coat the squash thoroughly, ensuring each piece is lightly covered. Roasting for 25-30 minutes will allow the natural sugars in the squash to caramelize, enhancing its sweetness and adding a subtle, nutty flavor. Check for tenderness by piercing with a fork; the squash should be soft and slightly golden around the edges.

2. Cook the Turkey Bacon
While the squash roasts, chop four slices of turkey bacon into small pieces. Heat a large pot over medium heat and add the bacon pieces. Cook for 5-7 minutes, stirring occasionally, until the bacon is crispy. Avoid high heat to prevent overcooking, which can make turkey bacon tough. Once cooked, transfer the bacon to a paper towel-lined plate to absorb excess oil. Reserve a few crispy pieces for garnish to add a crunchy texture to the finished soup.

3. Sauté Onion and Garlic with Herbs
In the same pot, add a bit more olive oil if needed, then add one diced yellow onion. Sauté for about 5 minutes until the onion becomes translucent and soft. Add three minced garlic cloves along with ½ teaspoon each of dried sage and thyme, cooking for another 1-2 minutes until the garlic and herbs become fragrant. This step creates a deeply savory flavor base, with sage and thyme enhancing the natural sweetness of the squash and adding earthy undertones.

4. Combine and Simmer
Add the roasted squash to the pot, then pour in 4 cups of low-sodium chicken or vegetable broth. Stir to combine the ingredients, bringing the soup to a gentle simmer over medium heat. Allow the mixture to cook for 15 minutes, letting the flavors meld without overcooking, which could dull the spices.

5. Blend to Desired Consistency
Once simmered, blend the soup until smooth. You can use an immersion blender directly in the pot for convenience, or transfer the soup in batches to a countertop blender. If a creamier texture is desired, stir in 1 cup of coconut milk or heavy cream. The addition of coconut milk adds a mild sweetness, while cream makes it rich and velvety, creating a luxurious mouthfeel.

Flavor Tips and Variations

Adding Spice or Heat
For those who enjoy a bit of kick, adding a hint of spice can elevate the flavor profile of this soup. A pinch of cayenne pepper or red pepper flakes will bring warmth that contrasts nicely with the natural sweetness of the squash. Smoked paprika is another excellent addition, offering a smoky depth that complements the turkey bacon. Start with a small amount and adjust to taste, as even a touch of spice can go a long way in highlighting the soup’s savory elements.

Creaminess Options
While coconut milk or heavy cream are popular choices, there are several other options to add creaminess without dairy. Unsweetened almond or oat milk can be stirred in to create a similar smooth texture without altering the flavor significantly. For a richer consistency, cashew cream (made by blending soaked cashews with water) can also be used, giving a thick, velvety texture that pairs beautifully with the roasted squash.

For Extra Freshness
Garnishing can add both flavor and visual appeal to the soup. While parsley or chives are classic options, pumpkin seeds (pepitas) offer a subtle crunch and a touch of earthy flavor that complements the smooth soup. A light dusting of freshly grated nutmeg adds a warm, aromatic note that brings out the sweetness of the squash. For a gourmet twist, try crispy sage leaves; simply fry a few sage leaves in olive oil until crisp, and sprinkle them over the soup for added flavor and texture.

Substitution Ideas
This recipe is versatile and can be adapted to suit various tastes and dietary preferences. Substitute butternut squash with sweet potatoes or pumpkin for a slightly different but equally comforting flavor profile. For a plant-based version, replace turkey bacon with vegan bacon or smoky tempeh strips. These alternatives will maintain the smoky, savory character of the soup while keeping it suitable for a variety of diets, allowing everyone to enjoy a delicious, warming bowl of fall goodness.

Nutritional Information and Health Benefits

Calories and Macronutrients
A serving of Roasted Butternut Squash and Turkey Bacon Soup is both nourishing and relatively low in calories, estimated at around 200-250 calories per bowl (depending on added ingredients like cream or coconut milk). This soup is also balanced in macronutrients, containing approximately 10 grams of protein from the turkey bacon and broth, 20 grams of carbohydrates from the butternut squash, and around 8-10 grams of healthy fats primarily from olive oil and any added cream. With its low-calorie count and moderate macronutrient balance, this soup offers a comforting yet health-conscious choice for fall and winter meals.

Vitamins and Minerals
Butternut squash is particularly high in vitamins A and C, essential for supporting eye health, immune function, and skin health. One serving can provide well over 100% of the daily recommended intake of vitamin A, thanks to its beta-carotene content. Vitamin C is another standout, supporting immunity and skin health. The soup also delivers potassium, which is crucial for maintaining heart and muscle function, and dietary fiber, which aids digestion and promotes satiety.

Health Benefits of Key Ingredients
The ingredients in this soup work together to provide a range of health benefits. Butternut squash is rich in antioxidants like beta-carotene, which can help fight oxidative stress and reduce inflammation in the body. Olive oil, used for roasting and sautéing, contributes healthy monounsaturated fats that are beneficial for heart health by promoting good cholesterol levels. Garlic, another essential ingredient, is known for its immune-boosting properties, especially useful during colder months when immune support is key. Sage and thyme are also packed with antioxidants and anti-inflammatory compounds, further enhancing the soup’s health benefits. Together, these ingredients make for a nutrient-dense dish that’s as good for the body as it is for the soul, offering a balance of flavor, satisfaction, and wellness with each bowl.

Tips for Serving and Storing

Serving Suggestions
Roasted Butternut Squash and Turkey Bacon Soup is wonderfully versatile and pairs well with various sides. Serve it with a slice of warm, crusty bread or a piece of garlic toast for added texture and a hearty accompaniment. For a more rustic presentation, ladle the soup into a bread bowl, allowing the bread to soak up the rich flavors. Garnishing with a sprinkle of crispy turkey bacon, fresh parsley or chives, and a handful of pumpkin seeds can add visual appeal and a satisfying crunch.

Storage Tips
This soup stores well, making it perfect for meal prep or leftovers. In the refrigerator, it can be stored safely in an airtight container for up to 4 days. When reheating, warm it slowly on the stove over medium heat, stirring occasionally, to preserve the texture and flavor. For longer storage, this soup freezes well. Allow the soup to cool completely, then transfer it to freezer-safe containers, leaving a bit of room at the top to allow for expansion. It can be stored in the freezer for up to 3 months. To reheat, thaw the soup overnight in the fridge, then warm it on the stovetop. Add a splash of broth or cream while reheating if it’s too thick, ensuring a fresh, smooth consistency.

FAQs

Can I Make This Soup Vegan?
Yes, this soup can easily be made vegan. Substitute the turkey bacon with vegan bacon or smoky tempeh strips for a similar flavor profile. Use vegetable broth instead of chicken broth, and add coconut milk or a plant-based cream for richness. With these swaps, the soup remains hearty and flavorful while accommodating a vegan diet.

What’s the Best Way to Blend the Soup?
An immersion blender is the easiest tool for blending, allowing you to puree the soup directly in the pot for a smooth texture with minimal mess. If you don’t have an immersion blender, you can use a countertop blender. Blend the soup in batches, filling the blender only halfway to avoid splatters, then return it to the pot for reheating if needed.

How Long Does This Soup Last in the Fridge?
Stored in an airtight container, this soup lasts up to 4 days in the fridge. For best results, reheat it on the stovetop over medium heat to preserve flavor and texture. Stir occasionally, adding a bit of broth or cream if needed to reach the desired consistency.

What Other Toppings Can I Add for Garnish?
There are plenty of garnish options to enhance both the look and taste of this soup. Try pumpkin seeds for crunch, a dusting of freshly grated nutmeg for warmth, crispy sage leaves for added flavor, or a swirl of coconut milk for visual appeal. Each option brings an extra layer of texture and taste.

Can I Use Canned Squash Instead of Fresh?
Yes, canned butternut squash is a convenient option if you’re short on time. While it won’t have the caramelized flavor from roasting, it will still provide a creamy base. Use about two cups of canned squash, and adjust the seasoning to taste, as canned squash can sometimes be less sweet than fresh.