Description
A colorful and nutritious vegetable stir-fry, packed with fresh veggies and tossed in a flavorful homemade sauce. This quick and easy dish is perfect for a healthy meal and can be served over rice or quinoa.
Ingredients
For the Sauce:
- ½ cup low-sodium vegetable broth (or chicken broth)
- ⅓ cup low-sodium soy sauce
- 2 tablespoons honey
- 2 teaspoons sesame oil
- 1 ½ tablespoons minced fresh ginger
- 3 cloves garlic, minced
- 1 tablespoon cornstarch
- ⅛ teaspoon crushed red pepper flakes (optional, for a spicy kick)
For the Stir-Fry:
- 2 tablespoons olive oil or avocado oil, divided
- 2 cups bite-size broccoli florets
- 2 large carrots, thinly sliced on the diagonal
- 8 ounces cremini mushrooms, sliced
- 1 cup sugar snap peas (or snow peas)
- 1 red bell pepper, thinly sliced into 1-inch strips
- 1 yellow bell pepper, thinly sliced into 1-inch strips
- 4 green onions, sliced (plus more for garnish)
For Serving:
- Sesame seeds (optional)
- Cooked brown rice, white rice, or quinoa
Instructions
1️⃣ Make the Sauce: In a small bowl or liquid measuring cup, whisk together the vegetable broth, soy sauce, honey, sesame oil, minced ginger, garlic, cornstarch, and red pepper flakes (if using). Set aside.
2️⃣ Cook the First Vegetables: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the broccoli and carrots, stirring frequently, and cook for about 2 minutes.
3️⃣ Add More Veggies: Pour in the remaining 1 tablespoon of oil. Add the mushrooms and snap peas, stirring continuously, and cook for another 2 minutes.
4️⃣ Final Veggies: Add the red and yellow bell peppers and stir-fry for 1 more minute, until all vegetables are crisp-tender.
5️⃣ Add the Sauce: Whisk the sauce once more to ensure it’s well combined. Pour it into the skillet with the vegetables and cook, stirring constantly, until thickened (about 1-2 minutes). Stir in the sliced green onions.
6️⃣ Serve: Remove from heat and serve the vegetable stir-fry over rice or quinoa. Garnish with additional green onions and sesame seeds if desired. Enjoy!
Notes
- Protein Additions: You can add tofu, chicken, shrimp, or beef for extra protein.
- Vegetable Variations: Feel free to substitute or add veggies like zucchini, bok choy, or baby corn.
- Make it Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4